Fat LossProgramme
“Built to lose fat without losing strength”
I built this around evidence-led resistance training, controlled Zone 2 cardio, a clear nutrition strategy and weekly accountability — structured to keep your weight trending down while you hold onto strength. I'm not trying to leave you exhausted every session; I want repeatable output and measurable progress, judged on your 7-day averages, not a single weigh-in.
FAT LOSS · 6-WEEK BLOCK · 5 RESISTANCE + 6 CARDIO DAYS · DIGITAL PDF
- Contents
- 01Resistance training
- 02Zone 2 cardio
- 03Calorie alignment
- 04Abs & core
- 05Weekly progression
- 06Accountability log
This is for you if —
- You want visible fat loss without losing muscle.
- You want training, cardio and nutrition in one plan.
- You're done guessing and want a measurable system.
- You want a taste of my system before we train together.
“Down 9kg in ten weeks without giving up eating out. The structure is everything.”
01How do I receive the programme?+−
Instantly. As soon as payment is confirmed, the PDF is emailed to you and available to download straight away — no account or app required.
02Do I need a gym?+−
A standard gym makes it easiest — I use barbells, machines and cables, and I flag dumbbell and machine alternatives for the key lifts. Any treadmill, bike or cross-trainer covers the cardio.
03Is this a subscription?+−
No. It's a one-time purchase — you pay once and keep the programme forever.
04Is this suitable for beginners?+−
I built it around double progression with clear rep targets, so beginners through intermediates can run it safely — just take the alternatives I've listed and start with honest baseline loads.
05Can I work with you directly?+−
Absolutely. Many of my clients start here and move into 1-to-1 coaching with me — get in touch and we'll find the right fit.
Fat Loss Programme
Five resistance days, six Zone 2 cardio sessions and a clear nutrition framework — six weeks I built to reduce body fat while protecting your strength. Buy once, keep it forever.
Fixed price · No subscription · Yours forever