Accepting new clients
I'm a Level 3 Certified Personal Trainer and Level 4 Nutrition Specialist specialising in strength training, body recomposition, boxing, and performance‑driven coaching for demanding professionals.
Science and evidence‑based training integrated with accountability, nutrition strategy, and habit optimisation — delivering clear, measurable outcomes.
In‑person coaching in South West and Central London — available in client homes, private training studios, or your preferred gym facilities.
Also available for online coaching worldwide.
"The thing that separates Lyon from every other coach I’ve come across is the sheer depth of his knowledge and passion towards health and wellness. Most trainer…"Read more
"Lyon is a genuine caring and motivating guy. A beast of a PT holds you accountable, gives great advice and the sessions are fun and brutal at the same time. I c…"Read more
"Lyon is an excellent and fun personal trainer even on dull days he walks in with a smile and makes you work hard without realising it Our sessions always end to…"Read more
"Training with Lyon is the best! Such a fun approach to getting strong and fit and he really knows his stuff. Would highly recommend to anyone looking for a grea…"Read more
Calorie-aligned training built to reduce body fat, retain strength and make every week measurable.
Progressive overload and muscle shaping for building size, strength and power.
VO₂-focused intervals, boxing and metabolic conditioning for a stronger aerobic engine.
Balanced strength, cardio and mobility for long-term well-being.
Answer a few quick questions about your goals, schedule, and experience — and get a clear recommendation on where to begin.
Takes under 2 minutes · No sign-up needed
Get your daily calories and protein, carbs, and fat in seconds — the starting point of any serious plan.
Follow the Journey.