PerformanceProgramme
“Built to raise your engine, not just your effort”
I've built six purposeful training days for busy professionals — an aerobic base, VO₂ intervals, strength-and-tempo work, boxing and metabolic conditioning. I keep every session inside 60 minutes, and I bookend the block with a 12-minute benchmark test so your progress is measured, not guessed.
PERFORMANCE · VO₂ · BOXING · 6-WEEK BLOCK · 6 TRAINING DAYS · DIGITAL PDF
- Contents
- 01Aerobic base
- 02VO₂ intervals
- 03Strength & tempo
- 04Boxing & abs
- 05Metabolic power
- 06Weekly progression
This is for you if —
- You want conditioning and stamina that shows.
- You train regularly and want measurable performance.
- You want structured intervals, not random HIIT.
- You can give six focused sessions a week, under an hour each.
“Knocked four minutes off my 5k and my recovery is unreal now.”
01How do I receive the programme?+−
Instantly. As soon as payment is confirmed, the PDF is emailed to you and available to download straight away — no account or app required.
02Do I need special equipment?+−
A cardio machine (bike, rower or treadmill), some basic free weights, and a bag or pads for boxing. Swap running for a bike or rower if impact bothers you, and shadowboxing works if you've no bag.
03Is this a subscription?+−
No. It's a one-time purchase — you pay once and keep the programme forever.
04Is this suitable for beginners?+−
I've pitched it at intermediate to advanced. New to vigorous training or coming back after a break? Start with fewer rounds and build up, exactly as I lay out.
05Can I work with you directly?+−
Absolutely. Many of my clients start here and move into 1-to-1 coaching with me — get in touch and we'll find the right fit.
Performance Programme
An aerobic base, VO₂ intervals, boxing and metabolic conditioning across six sessions a week — six weeks I built to grow your engine, measured against your own benchmark. Buy once, keep it forever.
Fixed price · No subscription · Yours forever