WellnessProgramme
“Built for lasting vitality, not quick fixes”
I've built five focused training days a week — three full-body strength sessions plus two steady cardio-and-mobility days — around sustainable habits. Balanced strength, a dependable aerobic base and better movement, structured to fit a demanding life and hold for the long run.
WELLNESS · STRENGTH · CARDIO · MOBILITY · 5 DAYS A WEEK · DIGITAL PDF
- Contents
- 01Full-body strength
- 02Steady cardio
- 03Mobility work
- 04Abs & core
- 05Habit building
- 06Weekly review
This is for you if —
- You want to feel strong, mobile and energised.
- You want clear direction without living in the gym.
- You care about long-term health, not quick fixes.
- You want one balanced plan that fits a busy life.
“I've got my energy back and I actually enjoy training now. Life-changing.”
01How do I receive the programme?+−
Instantly. As soon as payment is confirmed, the PDF is emailed to you and available to download straight away — no account or app required.
02Do I need a gym?+−
Yes — I use dumbbells, benches, a cable station, resistance machines and a cardio machine, with alternatives listed for most movements.
03Is this a subscription?+−
No. It's a one-time purchase — you pay once and keep the programme forever.
04Is this suitable for beginners?+−
Yes. I've built it for all levels — beginners start at the lower end of every range, while stronger trainees pick loads that match their ability.
05Can I work with you directly?+−
Absolutely. Many of my clients start here and move into 1-to-1 coaching with me — get in touch and we'll find the right fit.
Wellness Programme
Three full-body strength days plus two cardio-and-mobility days a week, with sustainable habits built in — six weeks I built for lasting energy, strength and movement. Buy once, keep it forever.
Fixed price · No subscription · Yours forever